Runner’s Knee

Concept of Runner’s Knee

The concept of runner’s knee can be understood by taking a look at the common problem that arises in runners. Basically, the knee is a complex structure that can get affected due to a variety of reasons. It has been observed that people who use their knee extensively, like for running at high speeds, bending knee a lot, like during jumping, walking and biking etc. Essentially, the case of runner’s knee is not a particular problem, but a name given to several problems that can arise in the knee. In order to analyze a case of runner’s knee completely, you would have to take a look at the different causes of injury.

Knee Pain Causes

There are several knee pain causes, and the term runner’s knee is loosely used for a variety of knee problems. In order to understand the type of runner’s knee that you have, you would have to take a look at the common knee pain causes. Some cases of runner’s knee can be brought about due to misalignment of the knee cap. Complete or partial dislocation of the knee can also be seen as a reason behind knee pain. Injury to the knee is one major cause that can lead to a case of runner’s knee. In some cases, the imbalance, tightness or weakness in the thigh muscles can also lead to the case of runner’s knee. Flat foot is another major condition that leads to runner’s knee in people. Overuse of the knee, like in the case of athletes, is a common reason that can lead to the problem of runner’s knee. In order to resolve such a condition, you would first have to consider the major causes associated with it. Once they have been identified, you can take a look at the regular runner’s knee treatment methodologies.

Runner’s Knee Treatment

There are several ways through which runner’s knee treatment can be carried out. In any case of runner’s knee, the first treatment step is always related to first aid. To treat runner’s knee, you would have to give adequate rest, ice packs, compression and elevation to the knee. Using runner’s knee braces can help you in recovering from the condition at the earliest. If none of these methods work, you would have to consider the surgical method of treating a case of runner’s knee.